«
»

Healthy Eating Guidelines : How to Eat to Lower Triglycerides

http://i.ytimg.com/vi/h3f-hSY3vy8/default

Eating foods, such as whole grain starches, fruits, vegetables and healthy fats, will lower triglycerides in the blood. Learn more about how to eat to lower triglycerides withtips from an licensed dietitian in this free video on eating healthy. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
Video Rating: 4 / 5

Posted by admin on January 1st, 2012 Posted in Healthy Eating Tagged as: ,,,,

14 Comments

  1. john22112 says:
    January 1, 2012 at 1:12 pm

    I more than halved my triglycerides from 4.2 –> 1.4 and cholesterol from 7.1 –> 4.3 in 2 months, after watching this video… Great video!

  2. john22112 says:
    January 1, 2012 at 2:04 pm

    I more than halved my triglycerides from 4.2 –> 1.4 and cholesterol from 7.1 –> 4.3 using advice from this video… Great video!

  3. 1imesub says:
    January 1, 2012 at 2:36 pm

    @TheGbkhan1 fresh fruits and vegetables. Eliminate alcohol, meat and dairy.

  4. 1imesub says:
    January 1, 2012 at 2:57 pm

    Good except for the fish fat recommendation. Cooking fish oxidizes the fats making them carcinogenic and increasing your risk of a heart attack or stroke.

  5. john22112 says:
    January 1, 2012 at 3:55 pm

    Great video. Straight to the point, good info.

  6. TheGbkhan1 says:
    January 1, 2012 at 4:47 pm

    Thankyou, plz guide me, my liver is swollen,any remedy? maybe medicine?

  7. paulapearle says:
    January 1, 2012 at 4:57 pm

    Needed that knowledge, THANK YOU for taking the time to share this information!

  8. MrJackmelling says:
    January 1, 2012 at 5:12 pm

    I read about canola oil being a very dangerous product. Almost totaly unatural.
    it was developed by canada and approved by the FDA wtihput proper testing.
    I don’t reca;; the ingredients but it is made from a poisonous plant the animals will not eat. I wish i could recal more but that is waht i remember about the article

  9. luisportuga says:
    January 1, 2012 at 5:17 pm

    Can i eat boiled carotes .And raisins

    Thanks

  10. nabi767 says:
    January 1, 2012 at 6:06 pm

    Thanks. I figure skipping meals causes my high Triglycerides.

  11. israelgaribaldi says:
    January 1, 2012 at 6:11 pm

    thanks for the info. Im a teen and Im just barely figuring out how bad proscessed foods are and how its very essential to eat healthy.

  12. chingon711 says:
    January 1, 2012 at 6:43 pm

    let me know how it went for you.  i have the same problem in addition to high cholesterol. thanks

  13. bigbee7763 says:
    January 1, 2012 at 6:53 pm

    Thanks for posting this wonderful video. I have very high Triglycerides and I diet and it seems I can’t get them down. After listening to this video, I now know what I need to do to lower my triglycerides. Thanks again.

  14. 9aspengold5 says:
    January 1, 2012 at 7:19 pm

    A great informational video that is not a ‘lecture’. Thank you for posting.

(Comments are closed)